First class e-learning
Draft is what counts
1Resilience - energy on the job
Increase performance and motivation and prevent burnout.
Learning Objectives
- Managing stress and reducing stressors
- Learning tools for integration into personal work and lifestyle Bringing different areas of life into harmony
- Sustainably increase performance, motivation and health
- prevent burnout
Overview
- Chapter 1: The causes and consequences of stress
- Chapter 2: Emergency measures for less stress
- Chapter 3: Analysing your own stress type
- Chapter 4: Effective stress management
- Chapter 5: The role of diet and exercise
- Chapter 6: Mental resilience
- Chapter 7: Work-Life-Balance
Address
Nitzschke GmbH
Headquarter
Berghauser Str. 62
42859 Remscheid
Contact
Phone: +49 (0)2191 591018-7
Fax: +49 (0)2191 591018-9
info@nitzschke-training.com
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